2020 Women's Cross Country Roster
Ashlyn Nagel
- Class:
- Freshman
- High School:
- Western
- Hometown:
- Bay City, Mich.
PERSONAL RECORDS
Cross Country
5k: 19:18.2
6k: 22:41.8
Indoor
Mile: 5:42.66
Outdoor
3000: 10:30.13
5000: 17:32.81
10,000: 36:31.27
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2023 (Outdoor):Â Did not compete.
2022-23 (Indoor):Â Ran in two meets participating in the Mile and Distance Medley Relay ... set a personal best of 5:42.66 in the Mile at the BGSU-Falcon Early Bird Open (Jan. 14) and crossed the line 21st ... finished the Distance Medley Relay in 13:29.44 at the Jack Skoog Open (Jan. 21) placing first.
2022 (Cross Country):Â Did not compete.
2021-22 (Track):Â Did not compete.
2021 (Cross Country):Â Ran in six meets participating in the 5k and 6k ... set a personal record in the 5k at the Joe Piane Invitational (Oct. 1) with a time of 19:18.2 placing 84th overall and was the first Chippewa to finish the race ... ran the 6k at the MAC Cross Country Championships (Oct. 30) setting a personal record of 22:41.8 and finished in 47th place ... earned All-MAC Academic Honors
2021 (Outdoor):Â Finished eighth in a personal-record 10:30.13 in the 3000 at the Louisville Inv. (April 2-3) ... won the 5000 at the Hillsdale GINA Relays (April 22-24) ... posted a personal-best 17:32.81 in the 5000 at the Toledo Rocket Inv. (May 15) ... set a personal-record 36:31.27 in the 10,000 at the Mid-American Conference Championships (May 7-8).
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2020-21 (Indoor):Â Did not compete.
2020 (Cross Country):Â Did not compete.
High School:Â Four-time letterwinner in cross country and track & field ... 2019 cross country and track & field team captain ... Bay City Western HS record holder in the 1600 (5:02.30), 3200 (10:46.29), 5000 (17:54.1) and 4x800 (9:11.33) ... 2019 Bay County Cross Country Runner of the Year ... Bay County Cross Country champion (2017-19) ... Valley Cross Country champion (2019) ... regional champion in 2018 ... named all-state (2017-18) ... selected to the Mlive Dream Team (2016-18) ... 2019 Division 1 state champion in the 4x800 ... received all-state honors in track & field (2018-19) ... named to Mlive Dream Team for Track & Field (2018-19) ... SVL League MVP (2019) ... regional champion in the 4x800 (2018 -19) and in the 3200 (2019) ... county champion in the 1600 (2017, 2019) ... Valley Champion in the 4x800 and 3200 in 2019 ... New Balance national qualifier (2018-19) ... New Balance National Outdoor EE Distance Medley Relay, third place (2019) ... selected as ESPN 100.9 FM Scholar Athlete of the Month (2019) ... earned academic all-state honors (2017-2019).
Personal: Daughter of Lisa and Brian Nagel … younger sister Ambria also competes in XC/TF & CMU … aspires to become a physician.
