Ambria Nagel

Hometown:
Bay City, Mich.
High School:
Western

PERSONAL RECORDS
Cross Country
5k: 19:09.8
6k: 23.31.1
3.11 Mile: 21:06.1

Indoor
800: 2:28.41
Mile: 5:18.29

Outdoor
800: 2:28.3
1500: 4:53.01

2025 (Outdoor): Competed in three meets, ran the 800 and 1500 … set a personal best of 2:28.3 in the 800 at the Chippewa Challenge (April 12) … set a season best of 4:57.07 in the 1500 at the GVSU Extra Weekend Meet (April 26)

2025 (Indoor): Competed in four meets, ran the 800 and Mile … set a season best of 2:32.92 in the 800 at the Chippewa Invite (Feb. 8) … set a season best of 5:27.26 in the Mile at the GVSU Big Meet (Feb. 15)

2024 (Cross Country): Competed in two meets … finished the Jeff Drenth Memorial 5k (Aug. 30) in 20:09.3 … finished the We Fly 2024 Preview Cross Country Challenge 6k (Sept. 20) in 23:44.4

2024 (Outdoor): Competed in three meets, ran the 1500 … set a personal best in the 1500 of 4:53.01 at the Chippewa Challenge (April 13)

2024 (Indoor): Competed in four meets, ran the 800 and Mile … set a season best of 2:28.42 in the 800 at the SVSU Jet’s Pizza Invitational (Jan. 26-27) … set a personal best in the Mile of 5:18.29 at the GVSU Big Meet (Feb. 10)

2023 (Cross Country): Competed in three meets … finished the Jeff Drenth Memorial 5k (Sept. 1) in 19:53.6 … finished the Mel Brodt Collegiate Cross Country Invitational 6k (Sept. 15) in 24:41.0 … finished the EMU Fall Classic 3.11 Mile (Oct. 20) in 21:06.1

High School:. cheerleadingrn 2022 Track MVP and 2021 Track Rookie of the Year … competed with Bay City Western to win Bay County Cross Country Championship title from 2019-2022 … named Bay County track champions in 2021, 2022 and 2023 … also competed in competitive :11.48), 5k (18:54.5) … won track county titles in 2021 (1600m), 2022 (800m) and 2023 (3200m) … named cross country county champion for 5k in 2021 … named Bay City Weste1600m (5 Personal Records: 800m (2:22.02),

Personal: Daughter of Lisa and Brian Nagel … older sister Ashlyn also competes in XC/TF at CMU … aspires to become a physician assistant … enjoys traveling and learning about other cultures … Fun fact: “I used to be a cheerleader!”